Will I keep my weight off?

Sounds like the answer is obvious, doesn't it?

I was 305 pounds, and am now 220. But I've started 'midnight snacks', usually at 3 a.m. I'm ravenous at that time. I try not to eat fattening foods, and (usually) manage to skip breakfast.

But I'm scared stiff of gaining the weight back. I'm afraid to get on a scale for fear that it will confirm my fears.

I'm a guy and realize that I'm power-sniveling. Girls usually have more practice and strategies for weight control.

Any suggestions?

Ted
Will I keep my weight off?
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