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Panic attacks!

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(Age:Under 18) When: 5 months ago

Views: 15 Category: Other

how do calm down during a panic and or a anxiety attack?


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daisyELECTRIC (Age:Under 18) When: 5 months ago

When I have a panic attack I usually put my hands over my ears, close my eyes, and take deep, slow breaths. It works most of the time.

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Cool-Relax (Age:18 to 24) When: 5 months ago

Sit down and take deeps breaths. I like to listen to music too.

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