Iron Supplements question?

you should definitely go to a naturopath first or a natural health practitioner to find out the ideal dose is for you. I have a different thing with me and that is I can't eat meat that often because my body has more than enough iron at times if I do eat certain things. It's not a good thing to take too much iron because it is bad for the red blood cells. I'm the opposite of you, I have more iron, but just check with a professional first

to be honest see your dr. first. I take iron amongst other things due to my anemia which does make me pale, but I take it to stop me fainting. have blood tests done first so you know your iron count and if its ok to take the supplements.