Why is Drinking A lot Of Water Good When Dieting?

These ladies are absolutely correct . Not really a lot to add . But you should definitely drink at least a gallon a day . I knew a guy who lost 30 lbs by drinking a ton of water and just eating healthier . Obviously if you exercise, you can lose weight and tone your body . But these ladies hit everything else .

Water is always good to drink a lot, and if you're dieting, this is a good time to pick up the habit, like try to always have a water bottle with you . It helps flush out toxins, and helps a LOT with digestion ! They say that about dieting because it will help you feel satiated . 75% of the time when you're "hungry," you're actually just thirsty !

Yes a lot of water is good to drink whether you're dieting or not . It helps you flush fat out, promotes healthy skin, hair, and nails . Healthy urinary tract . And if you're properly hydrated you won't get bad cramps while running . You should drink at least eight 8oz glasses of water every day . More if you're working out heavily . If you eat salty foods, you're body will retain water and you'll look bloated but once you pee it goes away . Also drinking plenty of water will make you feel full, so make sure you still eat, you don't want to get an eating disorder, they're not fun or attractive . Good luck hun, hope this information is helpful .