I am 114-118 lbs (it varies from day to day, usually 114 in the morning and 118 at night) and about 5'4. My legs are very muscular but I wanna know if that is where all my weight is coming, I find my legs fat because they are bigger then half the girls that I know because I'm into sports. People tell me that they're not fat, but I think they are. Can anyone tell me what to do so I can tone my legs or make them thinner? Thanks :)
Cardio! Like running, jogging, even fast walking. Swimming helps some what too. But the reason why you gain 4 pounds in between morning and night is because in the morning we're at our lowest weight. That 4 pounds is the food you consumed during the day. You're at a low weight! Don't worry about it, there's much more important things to worry about (:
Trust me, if you don't stop worrying about your legs then it's going to become an obsession. And everyday you'll be concentrated on making them perfect.
I agree! Cardio is the key to toning your legs. Also look into leg stretches, but no weights. Weights will add more muscle which will make them appear bigger. At your height and weight, you are perfect! So like rachiee said don't worry any about any of it. Just keep a light routine to stay toned and before you know the compliments will be rolling in, if you don't already get enough as it is. =) - A month ago
hi ya'll I have a bit of a problem I can't seem to get rid of my lower pooch and my love handles can you please tell me what to do to get rid of them...
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(Age:Under 18)
When: A month ago
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