What's the fastest way to lose weight?

There's no fastest way, there's only one way, diet and exercise. You might want to read this, it covers everything you'll need to know and more.

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I personally think that exercise is a much much better way to lose weight than diets. If you keep a healthy eating pattern and go to the gym 3x a week and make sure you do a fair amount of physical activity every day, you should lose the weight well. If you think about it one way, exercise is positive - it makes you feel great, tones your muscles, adds confidence and improves generally everything about you, whereas diets make you feel hungry and unhappy. Eat a balanced but non-extreme diet that you can keep up indefinitely, and work out regularly.

Depends on if you want to lose weight the healthy way.

If so a combination of exercise and eating good foods work.

And I know what you think..."UGH EXERCISE" but exercise doesn't have to be your standard running, treadmill, etc. Find some activity that you like that enables you to move around a lot...

See with me I like martial arts and kick boxing...its a great form of exercise but it doesn't feel like exercise to me because I'm having fun and losing weight was a bonus. So if you like to dance for example, take a dance class.

To lose weight the healthy way you need to do at least 3 days a week of cardio (i.e. the dancing) and 2 days a week of weight/training resistance (hand weights/pushups/crunches)...and alternate it...so its like:

Cardio - Monday
Weights - Tuesday
Cardio - Wed
Weights - Thursday
Cardio - Friday

30 minutes each day is good enough...and when you get used to it, bump it up to 1 hour.

As far as healthy foods, I stick with green vegetables like broccoli and skinless white meat like chicken or turkey. Limited dairy and limited fruits...some breads but it has to be WHOLE GRAIN and not that fake wheat stuff.

I stuck with that routine and I dropped about 20 lbs in 3 1/2 months...and as a result I dropped 2 pants sizes as well and a lot of inches.

I know being a girl you have seen those weight watchers commercials on tv now days. I weighed 181 and am 5"3 and am obviously a little overweight. So I figured why not try weight watchers. I just went to my second weight watchers meeting (I've only been doing it for a week now) and at my weigh in I lost FOUR ALMOST FIVE POUNDS IN A WEEK AND ITS ALL HEALTHY! You can eat whatever you want so its not a diet. You can eat out and heck if you want you can eat a snickers and loose weight! They don't even push for a bunch of exercise so its totally the best way I've found. And best of all, its impossible to cheat!

Best of luck hunny.

(and if you don't want to do weight watchers, take out drinking soda and just drink water. You can keep off 15 pounds a year that way! )

I think following the food pyramid, reducing sugar, salt & fat intake, increase fiber intake, drink 8 glasses of water a day and increasing your exercise is the best way to lose the weight and keep it off. It's all about healthy life style rather than a quick fix diet that leads you to pile the pounds back on after a couple of months. Good luck xx

Eat right, and exercise,and lots of waking and water. You not going to lose 20lbs in a week or too.

If you don't diet in a healthy way, you will just end up gaining the weight back and then some. So you might as well do it the right way.

You have to work out too. If you just diet, the weight might not come off. Cardio will take fat off fast.

Exercise would be best and should watch your calorie intake s0o0o0o you can make a plan that will help you burn them s0o0o you lose some wait.

I know it's probably the typical answer, but eat foods that are high in fiber an low in sugar, and get at least 30 min of exercise daily. You can even do 3, 10 minute sessions of exercise, or whatever best fits your schedule. Things like Slim Fast work for as long as you use them, but as soon as you stop, the weight comes back like a beast.

Okay before I give you any suggestions how much wait exactly do you want lose?