Is there any way I can last longer?

Have you ever tried "holding it"? Meaning contracting your muscles as if you are trying to stop urinating mid way. My ex used to stop himself from cumming that way. And it works really well. He tells me that by holding it, it feels like he's having a mini orgasm with each attempt. You should practice that while you masturbate.

Cock ring :)

Practice practice practice. Don't go for the goal of ejaculating. Just before you get to the point of ejaculatory inevitability stop and breath pulling the energy from your sex center into your entire body. If you feel like you are going to cross that line then you can press on the perineum (area between your scrotum and anus), but if you start to ejaculate then let it flow and enjoy it otherwise the semen can go back into the bladder. You might want to practice this yourself because you will, obviously, have a little more control. There are other techniques you can use to prevent your reaching ejaculation and all of these will lead to male multiple orgasm.

If you are with a partner you can do this and go back and forth with each other. This will build the energy to the point where you will both have mind blowing orgasms.

You and your girlfriend need to go to 'sex boot camp'. Basically, this isn't going to happen overnight, but you need to train yourself. That's the only way. Here's how:

1. Have constant 'stop-and-go' times for intercourse. Basically, have sex with the goal of seeing how long you can last, but when you feel you're nearing the point of no return, stop immediately until you gain control. Wait a couple minutes, then try again. Eventually, the time of gaining control will decrease, as well as the number of times taken to pause.

2. When you gain entrance in intercourse, DON'T move for a couple of minutes! The only movements you should be doing is to keep your girlfriend squealing with continued foreplay things like clit stimulation. Whilst you do that, think about anything un-arousing, such as Michael Jackson. That should cool you off. It'll help you last longer too.

3. Spend more time in foreplay before you start pumping away. It calms you down, as well as building your girlfriend up. She'll be thanking you for that by the time you're both all done, believe me. You'll be smiling grandly when she does, too. When you take longer on foreplay, her orgasms will be stronger, and yours will likely be too. FAR STRONGER.

4. This is the simplest one to accomplish of all these: Breathe. Just relax. It's your pent up nerves that will make you cum sooner than you want. I know you said you're not a minute man, but this will help you as well. Calm down. Focus on other things if you find you're getting too wound up.

Hope this advice helps, and that you and your girlfriend can keep very satisfied smiles on your faces from now on. Even when you don't want them, like when you get company that can read those smiles like an open book. Lol. Enjoy the fun!

FOREPLAY is sometimes even more enjoyable for girls than sex. Just spend longer on that to make up for it. You could also masturbate like a couple hours before seeing her- I don't know if that works but you never know.