I never thought I'd ask this question, because usually I'm pretty good at releasing emotional pain, but the bitterness and resentment I feel towards my ex is really deep seated and any minor trigger that remotely reminds me of him sets me off and I am ready to fight even though I have a calmness about me that keeps me from doing so entirely. Anyway, I feel like he chased me away and provoked my leaving, and well, after I left he admitted we aren't compatable. I loved him so much before and now it's like I hate him. He wasn't honest with me throughout our marriage and I've never felt so duped before in my whole entire life. I got my fight on but he would destroy anything good that happened and as much as I was fighting to save our marriage, he was fighting just as hard to end it.
Most Helpful Guy
Well, its too bad that this even happened to you ! I have adopted the " don't let yesterday hold tomorrow hostage " frame of mind. You have to accept what happened, you are better off and people always get what they deserve good or bad... I know easier said then done, try this... focus on the memories, the guy, the situation feel those feeling one more time really take a moment and relive the worst think about the sensations but before you do promise yourself that afterward there is no going back..1