I don't want a rebound as everyone around me is saying to just date. I actually want to be alone & be happy without feeling the need to have someone which is my problem.
Most Helpful Guy
I'd suggest making a list of things that once gave you happiness outside of a relationship. Go all the way back to childhood. Then try to revisit some of those things. For me it was exploring. I looked up all the hiking trails in my state and started to hike and explore just like I did when I was a kid. It was amazing how much that helped to clear my head and bring joy back into my life. I then pursued some hobbies and interests in my spare time. It helped to bring happiness and kept my mind distracted.0
Most Helpful Girl
Often people say time heals the pain and helps you to move on, but that's not true. It's what you do with your time that helps you to let go of the pain and move on
Breakups are so painful. You feel a sense of loss. The best way to move on is to cut all means of contact. Remove all traces of him from your life. Don't hold onto things of sentimental value I. e photoes, messages, gifts etc. Reminiscing feeds your memories, and memories feed the pain.
Keep active , try new hobbies. Go to new places Workout out that helps to keep your mind focused and after a workout you'll be in a better frame of mind. Create new memories at places which remind you of him
Gradually your feelings will fade, and pain will ease0