How do I become less uptight and more laid back?

Anonymous
I am really interested in this guy and he likes me. The problem is that I get angry at the drop of a hat. He is more laid back and doesn't take things so seriously. We are comlete opposites. With me the glass is always half empty. I usually jump to conclusions or get angry or upset about something only to find out that he did not mean it the way I took it and then he gets angry with me because I got defensive. I have a very expressive face and he can read me like a book.

There is another girl that is interested in him and he has been spending time with her too. Whenever I see them together, it makes me soooooo angry, even though they are just friends. It just irks me to no end.

He knows this bothers me and he says there is nothing to worry about, I am the one that he wants to be with. I am very cynical and will admit I have trust issues.

I analyze everything and have two or three different senarios for everything that he says and does. I just don't want to push him away from me. How do I become less uptight and more laid back?
How do I become less uptight and more laid back?
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