approximately how long? a month/2?
Most Helpful Girl
A couple of months if you do different types of squats not just body weight but also ones with weights & different variations. Also what you eat matters too :) Oh it depends if you already have a good amount of muscle mass back there, little back there or mostly a "fatty" booty lol If you are dedicated and do some research and follow the best steps to get there then you'll be there soon than you expected. Just have fun & be safe because it will kill your booty & legs trust me haha. Have rest days because you need to let your muscles rest from muscle micro tears.1
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