My girlfriend couldn't get to sleep at all last night. She tried but she kept waking up she thought she was tired but she wasn't. She's not pregnant or on her period. She's never done this before. We always take a shower before we go to bed a hot one. The warm water usually makes her tired but it didn't last night. We just stayed up all night and cuddled and watched tv. How can I help her to sleep?
Most Helpful Girl
If she's anxious or her mind is running a lot its harder to sleep, don't drink any caffein about 8 hours before bed, watch movies and cuddle thats all you really can do also make sure she doesn't sleep in.0