I came to the realization that I have a crush on a coworker, and I don't want to make things awkward at work.
Most Helpful Girl
Find a new one.1
Most Helpful Guy
I usually try to think of the negative aspects of them and think about how they aren't good enough for me anyways.
E. g. They aren't even that good looking, they aren't that smart, she's boring anyways, she never showed interest in me anyways so screw her, and other similar things.
It also especially helps if I start flirting with other girls and developing a new crush, then I forget about the last girl faster. Also in your particular situation, obviously try avoid any form of contact with her.0