Today was the first half of cudet challange Ill up date the second tomorrow when we finish. I did shuttle run 11 sec, V sit (sit on floor and strech out as far as possible) got 6 inch past my feet, and 42 pushups 1min. Is this good for a male that just turned 16?
Is this good physically?
* Cadet I don't know why I spelled it cudet lol
Mile today : 8 min 14 sec Pull ups: 5
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