How can I convince her I won't hurt her again?

spartan123
I want to get back with my ex. We split up a month ago and were together for 6 months.

When we split up I was angry and very upset about the break up. I said horrible things to her (which I didn't mean) I ripped up the Valentine's card she gave to me and forced her to give me some ugg boots back which I got her as a gift, which I knew she loved that's why I asked for them back.

I apologized to her deeply and accepted that my behavior was very out of order and deeply regret it. I know its no excuse but at the time of the split it was the first fathers day since my dad past. So it was a very emotional week with the split.

She says she can't get over what I said and done which hurt her deeply. She said she will never forgot it. that's the reason she won't get back with me. She's worried that it would happen again and doesn't want to get hurt.

What can I do or say to her to convince her I won't make the same mistake
How can I convince her I won't hurt her again?
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