Do stomach exercises make a fat belly hard? or does it help it flatten out?
If I do a lot of stomach exercises, would that make my belly harder or will it make it flat?
I do not have a flat stomach now, but I want one.
I don't want to end up looking like a pregnant woman when I'm not.
I'm wondering if I do a lot of stomach exercises, will that make my belly hard? as it is now? without flattening out? Or do I first have to do a lot of cardio to burn off the fat?
Also does anyone know of a good daily diet I can follow?
I already know what stuff is bad and what I should not eat, but it's hard for me to eat right, I want to follow a strict diet that's already planned out for me. Thnx!
What's Your Opinion?