My parents walked in on me and my boyfriend?

Anonymous
My parents are extremely mad at me and my boyfriend. Though, I know where they're coming from, I really don't know what to do. I'm a 16 and my boyfriend is 17. About two weeks ago, I brought him home when my parents weren't there (we pretty much planned it). We were about to have sex, but we quickly changed our minds because we did not want to risk it at all. As we were changing back into our clothes, my dad suddenly came home, and we were in panic. My boyfriend hid in the closet, and I quickly changed and went down the stairs. Well, of course my dad went to my room and opened my closet and saw my boyfriend. He started freaking out and told him to leave, and he started to yell at me. My mom came home and it was the same case. I know it was VERY stupid on my part, and I really did learn my lesson. I took advantage of all of the oppurtunities they have given me, especially the chance of having a boyfriend. Now, they took away a lot of my thinks, which is understandable. I don't have my phone anymore, I'm not allowed to drive, I'm not allowed to see my boyfriend, and he's not allowed over. I'm not allowed to go anywhere either. What really upsetted me was that they told me that I'm not allowed to join the next track or cross country season! I understand all of the other things, but I really don't want running to be taken away from me too. My mom talks to me as if nothing happened, but gives me lectures and brings it up so I can understand the huge mistake I did. My dad can barely talk to me, and he hates my boyfriend (my mom is a bit more forgiving and she still likes my boyfriend, but just upset on the choices we have made). I wrote them a 7 page letter about what happened, and about how sorry I am for trying to have sex. I tried to convince them that we didn't do it, but of course they're my parents and won't believe me. They are my parents after all. I really need advice on how to get my trust from them again. I'll give up everything else, but I don't want tra
Updates
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*I don't want track and cross country to be taken away from me. I want to have some time with my boyfriend, and I know it is very stubborn of me for trying to see him even when I'm grounded. I don't want them to hate him so much, because he's a great guy, and all of this was my fault anyways. I want them to trust me and at least give me a bit more permission to do some things. I have my priorities straight, and we have learned our lesson. Will we ever be trusted again?
My parents walked in on me and my boyfriend?
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