Does it mean you are muscular, or is it a certain shape (inverted triangle)?
I think it has more to do with your body fat percentage versus muscle. You can find the body fat percentages on the web, I think for women it's between 14-20% body fat for athletes.
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just means you're in shape, you're thin and have toned features
it's means you're in good shape; all around tight and toned.
It means that you have a body similar to one that an athlete would have. Although this is vague, it probably fits what you were saying, being toned (maybe muscular) and fit.
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I don't think it means your shape is an inverted triangle, it just means that you are lean and toned.
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