Statistically speaking, roughly 50% is the ideal going solely based off aesthetics. If you don't usually wear make up, there's no reason to start. If you do typically wear make up, I would encourage that you get used to going out without it unless you have some serious blemishing.
On a basic day to day situation I would say no make up. For a formal occasion where it would be considered a social norm I would say a little. I work in a place where it is a par to the required uniform but I don't agree with it at all