Will going natural help my hair grow back?

I USED TO HAVE bra strap length hair but I've been pulling it back.. into buns/ponytails and not taking care of it nor moisturizing properly. So it broke off and looks short and thin so I've brought a few products and decided to not do the big chop but go natural from now on... my hair is shoulder length now from me not taking care of my hair so is still has some length
I want my old hair back the thickness, length.. etc.. any tips would be appreciated


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