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It depends more on the quality and fit of the shoes than what you put in them.
it can cause long term damage, my mom worked a job where the women were required to wear a uniform which included a pantsuit and extremely high heels and the men in full suits and ties and my moms feet are screwed up. she wore 3-6 inch heels 5 nights a week for 10 years and now she loses feeling in them all the time and has toes that are all fucked. if you plan on wearing heels for long hours, make sure they fit, have some sort of cushion and support!
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