Okay, so I am very thin. Have been my entire life. I have been unable to get any shape in my behind... I am almost thirty and my body looks like it belongs to a 16 year olds ( I have no curves).
Every time I go workout and focus on my lower body, I don't get any results. Yes, squats and all that I have tried. Is there any other suggestions of a fuller behind and more curves on the waist line? Anything would help. Thanks.
Most Helpful Guy
Sit ups and sidebends... In other words just do ab workouts and stay away from cardio at all costs. Ab workouts burn the weight off your waist so you have a toned stomach, it will of course make you thinner, and it avoids taking the weight off your bum. If you try to do cardio like jogging and cycling it doesn't just burn fat off your stomach and you won't get the sort of results you're looking for. There are a lot of ab workouts to do, it's best to mix them and try not to do the one type as your body will get used to it and you can't progress further.0