All in the question, anything other than sit ups
Most Helpful Girl
I wish I knew if you went to the gym or not. I do these exercises at the gym and my abs are getting ripped.
1) Go to the cable cross over machine and get the rope attachment. Put the rope on the highest point on the machine (lock into place).
2) Adjust the weight to 35lbs to start off. Place a mat on the floor and kneel about 3 feet away from the bar. Put your hands over your head to grab the rope, stay kneeling and pull the rope into your mid section so that your elbows almost touch your stomach. Squeeze your ab muscles as you do this. Do 3 sets of 10-15.
2) Adjust the weight to maybe 30lbs. Again, you will kneel, grab the rope over your head and pull it down to your right side until your left elbow touches the bottom of your rib cage. Do this 10 -12 times. Repeat to the other side of the body. This will contour your abs as well. Do 2-3 sets.0