I'm okay with the rest of my body, but one thing that kinda bothers me are my inner thighs. it seems as if most of the fat that I gain either goes to my gut or my inner thighs. can anyone tell me what I need to do to slim them down
a bowl of cereal(around 100[kamut cereal] to 150 [normal cereal , like cherrios] calories)
I usually don't have a lot of time for lunch at school, so I usually try to have a special K granola bar and/or a small treat(ex:one of those 100 calorie snacks)
On the days I have gymnastics, I'd eat or drink something that gives me energy, like a granola bar or a smoothie. (about 100-200 calories)
It depends what's in the fridge, but I'd most likely have something like a salad. with something like a fruit or yogurt as dessert. (I don't know how many calories that is...)
so is this a good eating plan? and if not, since I have a pretty hectic schedule during the day, how can I make time to properly eat?
Most Helpful Guy
Run, forsure. Treadmills and stuff. And those machine's that you get at the gym, you know, where you lift weights with your legs, by proxy. They really trim down fat on your thighs, as well as allover. Help your gut, too.
Uhm... You know those stepping things? Like you jump up onto a step and back down, one foot at a time, really fast. Stuff like that. Cool stuff. Squats, too.There's also these really cool reebok shoes that are designed to tone your thighs and backside. Pink trainers, haha, they're awesome. I want a pair.0
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