Hey, I am looking for some help planning out a workout sheet for this summer and future workouts. Anyone out there with some advice or their own workout plans they could share with me, it would help greatly. Thanks guys and take care.
Looking for muscle growth?
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Don't use any "dietary supplements" or sh*t like that, just get yourself the protein you need from food (lots of meat) and be sure to eat after every workout. If you plan to do extensive workouts be sure to rest few days to recover properly or you can do less demanding training on a daily basis, muscles do need to regenerate. Give most attention to the leg muscles.1
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