OK so I'm not the smallest thing in the world but not the biggest ( 5'8, 217) I've been told I don't look that big but what is a healthy size I work out daily, and I try my best to eat right.
Most Helpful Girl
Well I'm 5'8 closer to 5'9 -
My doc says the ideal weight is like 122 - 165 or something like that.
I'm 135 which is petite.
You'd be considered overweight - but it matters more how the weight is disriputed that would dictate sexiness and what not.
If you have bigger breast, hips, thighs, ass - not neccesarily detrimental to your female image - oh and wearing the right clothes that flatter you will def help.
Working out is great - but don't think just riding the eliptical or running the treadmill for 30 min a day is going to do much.
If you have weights available to you - start doing squats, ab stuff, and toning after running / cardio. You'll burn fat but tone as well which will keep everything tighter and sexier - especially the abs which will suck your stomach in.
Keep eating good - it's more about portion control - makes no sense to eat like 3 bowls of salad lol couterproductive - and that's often the hardest part is snacking and fighting against your body which is making you crave cake and bigger portions - because that's what it's use too.
I believe you'll get your weight down since your putting in good effort - Ideal weight for you I'd say - would probably be around 155 - 165 ish. Maybe even a little lighter if you want - but it seems your biology is more " heavier " for lack of a better word - so shooting for 125 may not look so great for your body type, ( like lose a bit of your curviness :/ )
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