How do I avoid obsessing about my weight?

I don't have a scale, because I was on it daily worrying. I'm in pretty fair shape now, but I still findmyself always worrying about gaining weight! How do I relax about that?


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Most Helpful Guy

  • Ask yourself every day if your clothes feel comfortable. If they start feeling tight, it's time to buy a new scale. Otherwise, you don't need to worry, right?

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What Guys Said 3

  • Eat sparingly at night and do a quick exercise before going to bed. That will ensure that you will maintain good shape as long as you were reasonable throughout the day.

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  • If your clothes aren't getting tight, you're fine.

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  • Eat mostly fruits and vegetables, your weight will stay the same.

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What Girls Said 2

  • worrying and obsessiveness comes from not knowing. you're always wondering " do I look fatter than yesterday?" , "will this food make me fat?", "will this fast food mess up everything I've done thus far?" etc etc. set standards for yourself such as work out for 25 minutes a day and eat within the first hour of waking up and don't eat for 2 hours before bed. as long as you stick to your standards of what you must expect of yourself don't worry about much else. I may also set standards such as fast food only once a month and only a certain amount of calories or sugar per day e.g. 1350 calories and 25-30g of sugar.

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  • Well first of all you can start by not eating late at night, yeah everything tastes great at night I don't know why. Next you can eat whatever you want but also work out? Working out definitely helps! Ahd last don't eat junk food ALL the time. Good luck!

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