So would you consider 14 inches big?
I always considered 15 inches to be the boundary for big, even though 14 is apparently way above average. (For a healthy cut guy)
What do you think?
I always considered 15 inches to be the boundary for big, even though 14 is apparently way above average. (For a healthy cut guy)
What do you think?
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flexed or unflexed.
Both are flexed... unflexed its 13.13 lol... so I would guess it would be over half an inch less for the average also... so like 11.2
i wouldn't call that big, the goal to shoot for is to have your arms calves and neck all the same size
Well my calves are just below 15 inches... my neck above 14 inches...
thats the oldschool standard for being big and in proportion
Hmmm... I'll have to get training soon then lol... should have joined a gym this weekend but things got held up -__- ...
No excuses though... I know my body fat and everything it seems... around 11% so... I've got some mass to gain only being 142 lbs..
yes for the love oh god gain weight. I have a friend whos only 150 and thinks he's the biggest dude in the world, drives me nuts
well yeah... 23-24% body fat iss average for guys so... I really need to put some fat on I guess... but I look nicely cut in the mirror... like definition even though I don't do any physical activity...
But whys he think he's the biggest dude?... I mean I'm half a stone less than him and I feel real small when around guys lol... I'm like 5'7-8... I know average is 5'9, but my size and lacking fat bulk I feel smaller, even though I was really eyeballed and hyped up by guys in the pe changing rooms
Nah man. Ty to eat clean and gain lean muscle 11% is a good place to be.
He has a weight complex he's afraid to get fat. Gaining a little fat while trying to gain muscle is no problem but don't go over 14% bf
But fitness fat levels are 14-17 % ? ... and the average guy 23-24%...
Depends how you want to look really I suppose...
I like my definition but a lot more bulk and broadness in my mass would be desirable... so I guess staying between 11-14 like you said would be ideal.
link
At to high a bodyfat you won't be able to build muscle as effectivly the threshold is about 15%.
Whys that? Where did you hear that?...
I don't see how high body fat inhibits ability to build muscle? Not that that's high but your saying higher body fats do...
Believe I read it in an artical. Head to tnation.com and read some of christian thib's stuff.
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