OK well, I'm like 180 lbs and 5ft6'(pretty fat) and I just cut my hair to medium. I am super pale, and have pimples. :O yikes that sounds pretty bad, but people always tell me I have a pretty face. This summer I'm going on a strict fruits/veggie, some meats, and water diet, already working on washing my face everyday, hope my hair grows out, and I'm going to be running around with friends all summer. I want to completely change my appearance and see if any of my friends recognize me when school comes back. So,do you think its possible to completely change my appearance in one summer?
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YES! it completly is possible, I myself have been able to increase my weight by 20 lbs a week, and I mean muscle weight not just fat and this was good for me because I used to weight over 150 lbs being 5'10 (for a guy that is pretty skinny) so yeah that totally changed my life :) now I am 180 lbs (only 15% fat) and 6'0" so yeah I don't see why it can't go the other way around for you (losing weight) but it is going to be tough believe me specially if you are not used to excersice or work out, but it is going to be totally worth it :) Though the primary reason I was able to accomplish such a dramatic change with my body is because I had a personal trainer and that dude helped me a LOT and he was worth every penny. If you really want to make this dramatic change so that nobody at school recognices you, you would have to do much more than just going on a diet or running with your friends. I would recommend going to a Gym to make sure you lose weight from every part of your body by working out, but if you don't really want to or don't have the money, you could at least do some excersices at home, the excersices would vary depending on where exactly you want to lose weight (i.e your arms, butt, legs, stomach, etc...)... If you wanted to try this I could even help you out by giving you some tips or actually making a personalized routine for you, so yeah if you are interested just send me a message :)0