I have a 26 , I don't feel unhealthy , I exercise 3 times a week and I eat healthy , plus I think I look good .
Can 26 be healthy ?
Most Helpful Guy
At BMI of 26 sounds good on paper even though the optimal BMI is between 19 and 25, but I'd still make sure that the fat:muscle ratio is also healthy. What is more important than BMI is waist to hip ratio and anything above 0.85 or a waist circumference of above 88 cm increases risk to develop disease0