I usually prefer wearing sneakers or flip-flops during summer. But from time to time there happens a party of some sort and I'm forced to wear heels. I read recently on the internet that they can deform feet and spine, is it truth? Girls have you experienced some negative side-effects?
Its bad for the alignment of you're spine and upsets you're centre of gravity so the weight isn't really distributed quite so even link . I don't think there would be anything wrong if its kept in moderation though
It is unhealthy but to see any of these side effects you'd have to wear heels ALL the time. Victoria Beckam has issues because she always wears heels. I'd say you're pretty safe with wearing heels occasionally to parties.
Actually wearing heals is rather bad for your spine and legs and bones. Your body isn't balanced right and that's a bit bad.
It's okay to wear them at parties, with such little time nothing happens, just have a pair of exchange shoes with you to change into after the party. You legs will be rather tired depending on the heel and it's good to relax your legs after dancing with heels or being in heels for longer time. But wearing them everyday, some deformations might come to your body.