From muscular and athletic to soft and feminine? how does one go about that?
by skinny fat, I don't mean chubby or anything--I just mean with a more out of shape appearance and softer...so yeah, more fat, less muscle?
I've not been working out and I've been eating less and nothing. The only thing that begins to show for me lack of effort is my arms. I tend to get soft there quicker
Most Helpful Guy
There is no safe way to lose muscle mass unless you have an excess of it on your body, similar to bodybuilders. The only way to deliberately lose muscle mass for someone in your situation who does not have an excess is to go into such an extreme calorie deficit that you are also affecting organ functions and overall body health. Being sedentary will lose you the functional gains that come with having all that muscle, but the actual muscle mass will stay relatively the same as long as you eat enough to maintain your body's current state of health and will only get covered over by a layer of fat that may be substantial enough to hide the definition.1