So lately my stomach has been very full only after eating a "normal" meal, like some meat, potatoes and a salad. I was thinking about changing my diet a bit and maybe eat less, but still eat enough of course. I was looking for lighter meals, meals that aren't super filling like the ones I eat right now (even tho they are actually normal sized meals... somehow they seem too filling for my stomach). Thanks!
Most Helpful Guy
Depends on how many carbs( glucose in your body) your eating. If you eat excess amounts of carbs, they speed up your heart rate, makes your pancreas produce more insulin to fight off the different types of sugars, and whatever you don't burn in the form of glucose gets stored as fat onto your muscles. Modified foods, even genetically modified produce, such as the white potato, papayas, sweet peas, etc.., these are produce that people have literally altered the DNA of the food. Of course the sweet potato or yam is the real potato. The white potato, russel potato, and or etc.. are all modified and extremely bad for your health. The point I'm trying to make is eating the wrong foods will make you bloated.0