Is this a good beginners running program?

My roommate wants to get into shape because of Spring Show. Keep in mind, she's a ballet dancer and she's not looking to bulk up! Nor is she looking to slim down. She's not a runner but she wants to switch up her routine from jump roping to well, running. This is sufficient, right?

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We used to run together but now that she has rehearsals from 6-11, we obviously can't so she's gonna wake up earlier to run. She just wants to get into better shape


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Most Helpful Guy

  • If she's a ballet dancer, I suspect that's far easier then she needs.

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What Guys Said 1

  • Looks like a good way to start off. Lots of water and bananas too. Those will help prevent cramps while running.

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What Girls Said 2

  • Couch to 5k is a great beginner program :) good luck!

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  • sure! Anything you commit to you will see results.

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