Nothing too big, just trying to get a little more fit. I don't have any equipment, and I live in an upstairs apartment and I try to be considerate of my downstairs neighbors. I'm just not sure where to begin any tips out there?
Nothing with jumping! My upstairs neighbor scared the crap out of me when I first moved in. They do exercises with lots of jumping at like 7am. We came to an agreement once he found out I worked till 3am and he exercises later in the day so I'm not woken up thinking the sky is falling lol.
*CHAIR LIFTS:sit on floor in-between two chairs, arms or hands on the chairs lift up and repeat keeping your butt off the ground.
*CRUNCHES, crunches, crunches..
Ok so I have to be "that guy" to ask: What are gym memberships like in your area? We have crazy cheap gyms where I live and the competition to have the lowest premiums has made tons of gyms offer either discounted premiums or all-around low costs. I pay $9/month for mine.