I've been trying to lose weight. So I've been doing a lot of running and stuff like that. I already wear three sports bras as it is, but I still don't feel support and it's uncomfortable to run. Sometimes I have to run and hold my boobs in place, but I feel and look like such an idiot. Do any other girls go through this? Should I try wearing more bras?
oh jeez yes. I'm a 34DD and I horseback ride, it's really tough, but what I have done is gone to Dick's Sporting Goods or The Sports Authority and just tried on bras, when you try on each one, jump up and down, but here's the catch, wear a regular full support bra underneath it (I recommend a minimizer from MaidenForm, they're AMAZING) so you wear the regular bra and the sports bra over it, and I've not had any problems =) the regular bra also keeps your boobs from squishing together and getting all sweaty. the sports bra I use is a racerback made by Champion and I got it in a smaller size than I am, a 36C and it's been working.
Yes this is a totally normal thing! It hurts like hell, and I don't even have big breasts, they just sag a bit because I did lose a lot of weight a few years ago. But really to fix the problem, just go to a brisk walk. Walking is so much better for your legs and feet, and when you keep your heart rate low enough you burn fat, but when your heart rate is high you burn carbohydrates. Once I figured that out, I realized I couldn't run or jog at all without my heart rate passing the fat burn threshold. I began to walk and exercise at a much slower pace for longer periods of time and the fat actually came off!
p.s. I've known girls that would wear a regular bra and a sports bra, and were pleased.