The previous school year has been full on and when I look back I feel so anxious towards the future. I feel so restless and panicky just by looking over the previous year and insecure thoughts start to go through my head about my work and friends. Change really frightens me. What can I do?
Most Helpful Girl
It sounds like you're a comfort-zone kind of person. I am too.
The best thing to do, to keep yourself acclimatized, is get out of that comfort zone regularly. Make little changes to your routine or environment occasionally. That way you won't freak out when change happens sometimes. BUT, keep something, even if it's small, to be a "transition object". Haha! I've had a dream catcher, since birth, and it makes wherever I am feel like home and it calms me. Find something like that, that makes you feel a familiarity.
"The only constant is change."
Work on handling it and coping better.
I wish you the best!
I'm still working on this as well, haha!0