I know you can't spot reduce...however, once you get your body fat down how do you start building abs? Is there a certain routine you should do everyday and how long would it takes to see results like in the link.
For girls who have abs...what do you do?
What Guys Said 1
Well, if you have a decent meal plan. Like counting your Macros, and also finding a good cutting phase routine workout for females. Then I would expect to see results in 2 months. Kinda also depends on your Body Fat percentage.0
What Girls Said 1
I make smoothies every day of breakfast or snack. It has banana, milk, honey, oatmeal, peanut butter and cinnamon. I try to cut out sugar from the diet.
For building abs, I got my abs from doing the plank and superman during my workout. I used to do sports so we would go out and run 5 days a week for about an hour and ahalf.
That is really all I do. Hope this gives you some idea.2
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