For girls who have abs...what do you do?

I know you can't spot reduce...however, once you get your body fat down how do you start building abs? Is there a certain routine you should do everyday and how long would it takes to see results like in the link.

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What Guys Said 1

  • Well, if you have a decent meal plan. Like counting your Macros, and also finding a good cutting phase routine workout for females. Then I would expect to see results in 2 months. Kinda also depends on your Body Fat percentage.

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What Girls Said 1

  • I make smoothies every day of breakfast or snack. It has banana, milk, honey, oatmeal, peanut butter and cinnamon. I try to cut out sugar from the diet.

    For building abs, I got my abs from doing the plank and superman during my workout. I used to do sports so we would go out and run 5 days a week for about an hour and ahalf.

    That is really all I do. Hope this gives you some idea.

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