So to make this clear, this refers mostly to dark chocolate. They apply to milk chocolate too to some extent, but in moderation.
It reduces stroke risk.
And improves heart health too.
It lowers blood pressure.
And improves blood flow.
It protects your skin.
It can also make you look younger. It could be also considered truly natural makeup.
It improves vision.
It has antioxidants which help many different parts of your body, including the eyes.
It is said to increase libido.
I'm not sure if this is true, but there's probably a reason it's one of the most common Valentine's Day presents.
It's good for the brain.
It boosts your mood and is said to decrease stress.