How many calories do you eat per day?

I was curious how many calories I normally eat, so I installed the Lose It app and logged everything I ate. It turns out that I've only had 402 today.
I don't mean to eat so little, but I've been having a lot of pain in my teeth lately, so my appetite is pretty much non-existent. My stomach feels full and my teeth hurt too bad to chew anything.

How many calories have you eaten today? (If you're not sure, I suggest using the app)


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Most Helpful Guy

  • Anywhere between 2,000 - 4,000 depending on my fitness goals and time of the year

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Most Helpful Girl

  • 1200-1500 per day. 405 is wayyyy too little. If you keep doing that, your hair would Start to Fall off as a sign of malnutrition and then worse things are gonna happen.

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    • I had some pasta after asking this, so my calories intake was more than that.

    • Yes. Good. You should be close to 1000 calories now, depending on how much pasta ad with which sauce. Later, eat some chocolate

What Guys Said 15

  • Consistently around 3000-4000cals.
    Barely enough to maintain my bodyweight at 170lbs
    I burn calories like crazy.
    The furnace always run hot.

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  • I'd guess about 1500-2000 calories.

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  • Between 4000 and 6000 calories a day. I'm currently bulking (I don't like that word, I'm not getting bulky, I'm putting on good healthy lean muscle mass) up and in order for me to do that I have to eat a ton of food. I have a super fast metabolism, like even when I'm not I have to eat about 3200 calories or so a day just to maintain my weight. Plus I'm live a very active life style so that makes it even harder.

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  • Typically somewhere between 2,500 to 4,300.

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  • 4,000 to 5,000.

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  • One pound of ground beef (15% fat)... so:

    Calories 975
    Fat 68.04g
    Carbs 0g
    Protein 84.32g

    I would have eaten more, but that's all I had in the freezer, and we had a hell of a storm today.

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  • 700 calories a day. I have to maintain my 220lb figure.

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  • Never counted.

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  • I don't know, I never pay attention to calories.

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  • I just eat, calories are the energy we need to burn to stay awake and keep our bodies working. The calories you don't burn can end up as fat. Calories are energy, burn em off

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  • I haven't measured them even once in my life lol

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  • 4k

    .

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  • About 3500

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  • I try to go for 0 as long as I can

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  • Around 6000 calo

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What Girls Said 20

  • You know, I actually don't count. But if I had to hazard an educated guess it'd be between 1,200-1,500 a day.

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  • I don't count anymore.
    Counting only made me obsess with lead to other eating problems.
    I eat clean and exercise and that's all that I need to do.

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  • 1,200-1,500 calories per day is about what I eat.

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  • I eat about 400 - 600 a day, pre workout. I burn anywhere from 100 - 300 when I go running.

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  • Like 500 or so.. :P

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  • About 1500. More on gym days.

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  • On a daily basis I try to eat 2000 or over.. and that's an effort for me. I'm quite slim and have trouble gaining and maintaining weight.. I gained 12 lbs but lost 6 lbs recently from illness. If I don't count calories and don't make an effort, I'll eat less than 1000.

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  • Probably around 1000.

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  • Since I sport a lot, I need around 2200 cal a day for my weigth (61 kg, 15% fat)

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  • What I have daily varies. Sometimes it's too little and sometimes it's too much. Today I had like 580 calories, something like that.

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  • Like 1500. But I usually eat less by accident.

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  • Between 1200 and 1320

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  • 900 circa + sport. I eat a lot but mostly well and bilanced. On weekends I eat a big "dessert" breakfast, so I don't miss anything.

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  • About 2300, but im trying to cut down since I want nice abs 🙊

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  • Depends on the day but on average 1400-1600.

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  • Don't count. I eat a lot, but healthy

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  • Probably between 1500-2000 calories a day.

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  • I'd say on average about 1500-1800

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  • I skimmed the title and read it as how many clothes so you eat LOL

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  • I don't know

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