''The idea that something is negative calories suggests that it burns more calories to digest the food than the food has in it. These fruits and vegetables are high in water content, and high in fiber. When you eat them they are so low in calories that sometimes they could be 0 calories, or just a few calories.
List of Negative Calorie Vegetables: Celery, cucumber, garlic, lettuce, green beans, spinach, zucchini, onion, radish, asparagus, cabbage, cauliflower, carrot and beet root.
List of Negative Calorie Fruits: Peaches, Pineapple, tomato, watermelon, Cranberries, blueberries, apple, grapefruit, mango, oranges, lemons, limes, papaya, cantaloupe, honeydew, raspberries, prunes, blackberries, strawberries, tangerines (clemontines), and watermelon.''
That's what I found written on a webpage. But I have my doubts. What do you think?
Most Helpful Guy
I do not believe most of those are negative calories. Celery I've heard is. There's no way most of those fruits are.
Ice water is negative calories, because you must use calories to warm it up. You're looking at something like 8 calories per glass of ice water though.
The amount of negative calories we're talking about is not very significant.2
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