Like would you consider eating two sandwiches made with turkey or black forest ham, veggies, and whole grain bread too much/a lot of food for one meal? Or, is that a normal sized meal that could be healthy. Just wondering cause when I'm busy I'll often just make two sandwiches in the evening for dinner.
That's not too much. That sounds like a normal sized meal.
DEPENDS ON HOW MUCH bread meet condiments etc... you can have two sandwiches that make up the same calorie as one sandwich depending on content. also if you ate no break fast or won't be eating dinner.. it changes things.
having one sandwiches can be as much as 2000 calories, and as little as two hundred. you'd have to say the calories not the amount of sandwiches. also its only 'too much' if combined with everything else you ate, it equals more than what you need overall for that day.
you could eat 1500 calories in one meal and if its all you eat its not too much. if you eat that every meal but are an athlete you burn 7000 its not too much, its too little.