Guys and girls, do you know which nutrients you need THE MOST to gain muscles in a few weeks by exercising and working out?

Hey guys and girls,

For 2 years I have been working out at the gym but I didn't see much progress coming.
That probably was because I was eating the wrong foods for that.
Now I am eating a lot of foods with a lot of proteins in it (including whey protein powder with milk).
As far as I know, you need a lot of proteins to gain muscles doing exercises and work outs.

But can you tell me what other nutrients you need to build it?

Let me know!


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  • Don't eat " a lot of foods with a lot of proteins in it (including whey protein powder with milk)." Try more carbs instead

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    • You do need a lot of protein but the exercises you do should be correct in terms of execution. Doing it wrongly doesn't yield good results either

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