im male 5.7 ft tall ,125lbs im very skinny i always been, it is so sad that icant gain weight, even if i eat the same amount of food as normal person i will still be the same :(
help me please what do i need to eat?
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Most Helpful Girl
Have you tried adding something like a protein shake or Ensure to your meal? Ensure tastes nasty, lol, but when people going through cancer treatments or just trying to gain weight, it's what they suggest. Even kids that are behind on the growth scale are given Pediasure to help add nutrition and weight. Protein shakes or powders would be similar and can be bought in flavors or no flavor at all.0
Most Helpful Guy
Well bro it depends from person to person and your body type. My body type is Mesomorphic which means I have high testestorone than endomorphics and ectomorphics, I have more chance to gain weight and muscles so I am lucky one to have that body type. But its diffrent for everyone feel me? I think your body type is ''Ectomorphic'' which is like, you gain weights so hard and your bones are thin compared to endomorphs and mesomorphs but you dont have to worry about that, everyone has diffrent workout routine. You can turn into a giant if you follow a great workout routine.
Since we found out that you are ''Ectomorph'' you must eat foods which contains ''carbohydrates'' and you must at least gain ''4000'' calories in a day, not in week, IN A DAY. I dont know if you workout or not but if you do, you must at least hit to gym like 4 days in a week. When you are working out you must give break time at least 3-5 minutes, since your muscle tissue isn't much strong compared to other body types your recovery will take much more longer, you have to take break like at least 3-5 minutes. As a ectomorph person you ''musnt'' do extra sports which makes you sweat and makes you burn calories, aight? Send me PM's if you want to know more about it.1
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