Do you think my diet is healthy?

Grains
avocado
Garlic

salmon
unsweetened tea
chicken
kiwi
sausage
.


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Most Helpful Girl

  • Where are all the vegetables and nuts? They're staples of healthy diets.
    Sausages are notoriously unhealthy.

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Most Helpful Guy

  • So far so good.

    You need more variety. Add some dark leafy greens, and more blue/purple foods (anthocyanins ftw!).

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What Girls Said 2

  • Sounds healthy to me

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  • Is that all you eat? You need a variety of fruits, vegetables, nuts, legumes, etc

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What Guys Said 1

  • I think you should widen it a bit maybe vegetables and dairy

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