I've been depressed lately and as a result, have been eating more.
I have tried to be more active, but I feel really sad and my first thing is to eat.
I'm not fat, but I figure I might be leading down that path.
Most Helpful Guy
Start off just going for walks - It will get you out in the fresh air and will give you a boost1
Most Helpful Girl
Eat healthy instead of junk food.
Try going to the gym, workout, dance or anything that you like to do.
Good isn't gonna heal depression.1