I went grocery shopping and got a lot of veggies. I actually need ideas for lunch and dinner, even snacks too. But right now I am about to make breakfast. I love eggs for breakfast, here are all my veggies: asparagus, spinach, kale, arugula, cauliflower, broccoli, bell peppers, sweet potato, celery, carrots, cucumber.
What should I make for breakfast?
I have turkey, chicken, and salmon for lunch and dinner proteins. How should I use veggies with them later?
I don't want anything to go to waste so please help!
Also fruits I have: kiwi, banana, avocado, pomegranate, pineapple, mango, lemons, strawberries, blueberries.
THANK YOU SO MUCH :-)
I have only eaten microwavable veggies they sell in the freezer section, but I wanted to buy fresh. No one in my family cooks so I need to learn.
Most Helpful Guy
You could just stir fry everything, But use minimum oil or a healthy oil like coconut.
As for breakfast, you can just eat cereal with a cup of fruits. Or oatmeal.1
Most Helpful Girl
Breakfast- Scramble the eggs. Lightly saute the spinach and kale together in some extra virgin olive oil.
Lunch- Turkey sandwiches. Use the arugula, cucumber and bell peppers.
Dinner choice 1- salmon, asparagus and sweet potato mash (squeeze lemon on salmon for burst of freshness) with a fruit smoothie (kiwi, banana, strawberries and blueberries)
Dinner choice 2- Chicken stir fry with cauliflower, broccoli, carrots
Snack- Celery sticks in any condiment that you like (or dips) you may have around the house
Another fruit smoothie- Avocado, pomegranate, pineapple and mango.
There you go. I've used all your ingredients :)1