Is 850 calories a day okay to have?
850 calorie intake a day okay?
What Guys Said 11
no you will shut down your metabolism and may develop an eatin disorder and if you do your life will be an HELL. Just make sure to fucking eat at least 1500kcal a day0
Normally I would have no qualms with eating low amounts, because some people simply have very low BMRs. However, if your BMR is only 850 calories, you must be a twig - in which case you should be eating above your BMR to gain weight anyway.0
Thats not enough. The body will go in survival mode to store fat as energy for long term survival.1
that is too much low.0
not really, if you want to lose fat, eat less carbs0
I have at least 2500 a day1
do you know what happens to your body when you reduce you nutrition. Look at a video, and look at before and after pictures of people who dont take care of their self. Being skinny doesn't mean you are healthy.0
What Girls Said 2
That is way too low
Read the book Smart People Don't Diet by Charlotte Market
It will give you step by step guide to be healthy0
Depends on why and your current weight. Also factors like active level throughout the day. I'd say no, but I lack important details.0
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