I really really want to lose weight and really quickly. I lost more than 24 pounds since last summer. After Christmas I gained weight (5pounds). I started to not eat for weeks and I lost weight again really quickly. I excersised a lot and I didn't ate more than 300 calories a day. Few days ago I started to binge every day and I make myself to throw up, because I want to lose weight and I have a fear of gaining weight. Few days ago I was cuting my thighs with a knife, I couldn't control myself. Today I did it again, but I hit myself with a stick a few times. It hurt, but it felt good at the same time. I think I deserve it. I really hate myself, I should kill myself. What do you think? Is it normal?
What's wrong with me?
What Guys Said 3
take it slow,, ull live longer that way too :). make a schedule for exercise and follow that routine,, I dont know how fat u r but id say wait for a yr and c how much u slim down, . there s also no point in increasing the no of exercises u do per day unless gradually else u ll hurt urself1
In terms of exercise I would definitely recommend yoga (no equipment required, can be done anywhere). It's a whole mind/body thing which will help with your flexibility/strength (which is always a good thing) as well as include some meditation (mind). You could even try looking up some meditation techniques/videos on youtube. Also what other people have said it might be good to talk to a counselor (cities usually have some sort of free or cheap counseling). Killing yourself is never an option we're only on this earth for such a small amount of time then gone forever enjoy your life while you are alive since a lot of people don't have the choice to live (cancer, etc).0
What Girls Said 4
No that is not okay you need to seek professional help to guide you with this issue. I myself have weight problems where I'm completely normal but want to just be thinner and gaining weight throws me off I have fear of it. So you need to go obtain a professional that can help sort your thoughts and normalize your life in a healthy way because this issue will drag on and get worse and affect your success in life and everyday tasks1
I think you should heavily consider getting help.1
Dont get so mad over 5 pnds. Dont starve yourself or any of that other crazy stuff. Just stay away from fried foods, sugar, grease or bad carbs. The weight should fall off in no time.0
Select as Most Helpful Opinion?
You cannot undo this action. The opinion owner is going to be notified and earn 7 XPER points.