PMS Problems- and How to Fix Them

Well, it's that time of month again! No need to fear. PMS solutions are here.

Grumpiness

-Have some "alone" time.
-Express yourself- write down your feelings.
-Go on a walk.

-Rest.
-Lie down with good posture.
-Pain medicine.

-Exercise.
-Sleep sufficiently.
-Do yoga

-Dab at affected area with rubbing alcohol or hydrogen peroxide.
-Clean your face.
-Avoid harsh and/or greasy lotion or soap.

-Lie down.
-Pain medicine.
-Hot compress.

-Exercise.
-Avoid fatty, carby food.
-Drink enough water.

-Drink enough water.
-Sleep enough.
-Find out what healthier food you could trade junk food for.

-Talk to a friend.
-Write down how you feel.
-Jog or run.

-Avoid bright lights (including your phone).
-Lie down.
-Drink water.

-Avoid caffeine.

-Wear a good-fitting bra.

-Use a hot or cold compress.

-Avoid alcohol, spicy food, fruit, and caffeine for a bit.

-Avoid milk for a few days (dairy is also said to make cramps worse).

-Have blander food.

-Be mindful when you eat.

-Have more filling food.

-Consider distracting yourself when cravings get strong.